Stress Management & Resilience

Stress Management and Resilience Courses via Lynda.com Online Training

Please note, use the Lynda.com guide to log in https://www.it.unsw.edu.au/catalogue/lynda.html
 
 
A little stress can be motivational; a lot of stress can damage your health and your relationships. MBA professor Dr. Todd Dewett shares his tips for managing stress, including identifying your triggers, managing responses, and making positive personal choices.
 
 
If you can build your resilience, you'll find it easier to face new challenges and earn a valuable skill to offer employers. Kelley School of Business professor Tatiana Kolovou helps you find out where you are on the resilience scale, identify where you want to be, and learn strategies and techniques to close the gap.